Learn How an Emotional Support Dog Can Help You Recover From Trauma

 A devastating event in life can leave the person with frightening memories and flashbacks. This can take a toll on the mental health and overall quality of life of the person. 


Anyone who has experienced some traumatic event in the past can struggle to lead a normal life. The person can experience flashbacks, bad memories, negative feelings, and anxiety due to the trauma caused by the event.


If you have also experienced some trauma in the past and feel like it’s affecting your mental health, an emotional support dog can help you.




Sometimes, nothing seems to help you get rid of the negative feelings and anxiety associated with a past traumatic event. This is where an emotional support dog can help you.


An emotional support dog is known for helping people deal with anxiety, and cope with past stressful events. These pooches can help your mind get rid of the negative thoughts and help you move on with your daily life.


The companionship and support an emotional support dog offers can help in dealing with the symptoms of PTSD.


PTSD, or post-traumatic stress disorder, is a psychological disorder that happens due to a traumatic event in the past. These events may include an accident, bullying, life-threatening disease, and more.


The major symptoms associated with PTSD include - 


  • Flashbacks about the event

  • Nightmares

  • Anxiety

  • Panic or fears

  • Social isolation

  • Sleeping disorders

  • Negative thoughts

  • Mood swings and irritation


The negative thoughts and reactions can occur anytime, out of nowhere, when there is any trigger. And it can sometimes become extremely difficult to cope with them. 


But an emotional support dog can help you manage most symptoms associated with PTSD. In this article, we are going to learn how an emotional support dog can help deal with trauma.


Ways an Emotional Support Dog Can Help You Recover From Trauma


  • An ESA dog’s companionship can make you forget about the traumatic event

  • An ESA provides unconditional love and does not judge you

  • Playing with an ESA dog can release feel-good hormones in your body


An ESA dog’s companionship can make you forget about the traumatic event


When you have an emotional support dog at home, you can completely forget about the traumatic event you experienced in the past. Taking care of your dog and playing with him/her can help in distracting you from the negative feelings and memories of the event. Taking care of an ESA dog also gives you a sense of purpose in life.


An ESA provides unconditional love and does not judge you


Dogs are known for providing unconditional love. They never judge or criticize you and you can share everything you feel with them. Their companionship also helps you feel less isolated or lonely.


Playing with an ESA dog can release feel-good hormones in your body


Just petting or playing with an emotional support dog can help in reducing stress. This happens because playing with a dog helps in promoting the release of feel-good hormones that can lower your stress.




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